“In an ideal world we’d all eat organic food, drink purified water and breathe clean air. However, this isn’t the case, and that’s why there’s a place for green supplements to be incorporated into a healthy diet.” Nutrition Australia spokeswoman Aloysa Hourigan Since you’re reading this blog, we can safely assume that you ...
Although Matcha is a hit on Instagram today, it was popular in China and Japan for centuries. In fact, so popular that making and drinking tea became a traditional Japanese ritual – the Tea Ceremony. Very important and spectacular ritual performed by just one person with grace beauty and respect.It would be ...
In my opinion presentation of the dish is very important. Even your everyday smoothie should make your eyes happy. That is why I like mixing two or even three different colour and thickness smoothies to create layers and patterns. This way your smoothie becomes exactly you want your life to be ...
Smoothie bowls are very trendy across many social media platforms and there is a good reason why! It is a great and easy way to eat more fruits and veg. However, for even more goodness I add to my Avocado and Melon Smoothie Bowl Green Vribrance powder. Loaded with vitamins, minerals, antioxidants, superfoods, and ...
We all need a holiday to recharge, soak in some sun and just enjoy the moment. Unfortunately, not always we can take a vacation whenever we want. So, to bring the vacation to you here is my magical Blueberry and Coconut Breakfast Bowl recipe! A spoonful of this delicious and healthy breakfast ...
Bulgur is a precooked dried grain product which is made from cracked wheat. It is a very famous ingredient in Middle Eastern cuisine and a base for many salads. My favourite is Bulgur Capers and Sundried Tomatoes Salad. Super easy and simple recipe with great flavours combination of sweet raisins, salty capers, ...
HEY, GUYS! At the end of each month, I will share with you mine top 7 highlights. These are not ads nor sponsored posts just products, services and ideas I found worth sharing with you! HERE IS MY TOP 7 HIGHLIGHTS - JUNE - 06/2017. JOIA RESTAURANT, MILAN, ITALY On my 28th birthday, I decided to ...
If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In large part, this is because protein is available in the highest quantities in meat – chicken, fish, steak, turkey. However, it’s erroneous to say that vegetarians struggle to get enough protein. All that’s required is effort: ...
Usually most of the protein powders you buy taste artificial, don’t you agree? Thus, I prefer to flavour my protein shakes myself. One of my favourite is, of course, Chocolate Cherry Protein Smoothie. The combination of rich and earthy organic cocoa and sweet and juicy cherries is a win-win. Oh, and don’t forget ...
Matcha green tea is not only a fancy trendy drink but also a great cooking ingredient. It gives your dish an unusually rich flavor as well as wonderful green colour. Try these Matcha and Coconut Vegan Protein Balls to see for yourself. Great pre or post-workout snack or just another way ...
HEY GUYS! At the end of each month I will share with you my top 7 ...
If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In ...
Since I was a child we always dyed our Easter eggs with natural household ingredients. ...