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YOU DON'T HAVE TO BE VEGETARIAN TO EAT MORE VEGGIES

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Vertical Farming – The Future of Urban Agriculture

Saturday, January 6, 2018

“Howard Odum, the noted ecologist, once remarked: 'Nature has all the answers. What is your question? Mine is, how can a city bio-mimic a functional ecosystem?'” Rise of the Vertical Farming VPRO documentary 2017 VERTICAL FARMIG: What's it all about? If you’re new to the concept of vertical farming, you might have no ...

Quail Eggs Asparagus and Avocado Salad

Sunday, February 24, 2019

Quail Eggs Asparagus and Avocado Salad is a perfect light vegetarian breakfast that only takes about 15min to make. Which means you have got no excuse not to have a proper breakfast. I actually found out that I tend to eat the best meals for breakfast and lunch-dinner are less nutritionally ...

Pickled Grapes Celery and Fig Salad

Sunday, February 24, 2019

Pickled Grapes Celery and Fig Salad is quite an unusual combination for the salad but it really does work. I guess the only pain the neck in this recipe is to peel every single grape. Thus, I believe it is a good starter for a romantic date dinner and, perhaps, not ...

Blood Orange Pickled Fennel and Cabbage Salad

Sunday, February 24, 2019

Blood Orange Pickled Fennel and Cabbage salad recipe was really an accident. I had a lot of oranges, I had cabbage and didn’t really know what to make. So, this is a very simple story of how I came up with the recipe. In my opinion the best ...

Simple Heritage Tomato Salad

Saturday, January 6, 2018

Simple Heritage Tomato Salad is a celebration of a humble tomato. I will be honest with you to say that I absolutely hate commercially produced tomatoes you get in a supermarket. Flavourless, tough and probably full of nasty pesticides. That is why I use heritage tomatoes wherever possible. This simple salad is one ...

Poached Egg on a Bed of Micro Greens

Saturday, January 6, 2018

Poached Egg on a Bed of Microgreens is a slightly healthier alternative to your regular egg Florentine. And don’t be scared to poach and egg – it’s not that hard and all it takes is a little practice. However, if you don’t have much time in the morning but still want ...

Burrata Heritage Tomatoes Micro Basil and Sunflower Shoots

Saturday, January 6, 2018

Burrata Heiritage Tomatoes Basil and Sunflower Shoots is an elevated Caprese classic. The secret though is in best quality ingredients. That is why I’ve chosen the heirloom tomatoes carefully selected at my local market. Freshly cut micro basil and sunflower were brought from MiniCrops vertical farm which is literally next door. And of ...

The World’s Best Plant Protein Food Supplement? Introducing Maximum Vibrance!

Wednesday, September 13, 2017

In recent years, we have seen a massive boom in supplement use as products that were once the preserve of specialist health food stores have become available alongside our groceries in the supermarket and on the internet. But how to choose the right one? In previous posts, we’ve talked about Pumpkin Seed ...

Berry Compote and Peanut Butter Overnight Oats

Friday, September 8, 2017

Peanut butter and jam is definitely one of the most loved and popular flavour combination to go on toast. But I prefer a healthier option - Berry Compote and Peanut Butter Overnight Oats. Same flavours but way more nutritious and balanced meal to keep you up and running in the morning. I also ...

Apple Banana and Kiwi Berry Smoothie

Friday, September 8, 2017

This is not going to be your ordinary smoothie, trust me on that! There are two reasons why: one – I will be using Kiwi Berries (don’t mistake it for kiwi fruit) and two – there is a special ingredient Maximum Vibrance! I love adding Maximum Vibrance powder to my smoothies ...

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APRIL – 04/2017

Friday, April 28, 2017

HEY GUYS! At the end of each month I will share with you my top 7 ...

Pumpkin Seeds: A Perfect Source of Vegetarian Protein

Thursday, June 22, 2017

If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In ...

Vegan Napa Cabbage Kimchi

Friday, May 12, 2017

Kimchi is a traditional Korean side dish made out of salted and fermented vegetables, mainly the ...