If there’s one thing vegetarians are continually told, it’s that they don't get enough protein.
In large part, this is because protein is available in the highest quantities in meat – chicken, fish, steak, turkey.
However, it’s erroneous to say that vegetarians struggle to get enough protein. All that’s required is effort: ...
Usually most of the protein powders you buy taste artificial, don’t you agree? Thus, I prefer to flavour my protein shakes myself.
One of my favourite is, of course, Chocolate Cherry Protein Smoothie.
The combination of rich and earthy organic cocoa and sweet and juicy cherries is a win-win.
Oh, and don’t forget ...
Matcha green tea is not only a fancy trendy drink but also a great cooking ingredient. It gives your dish an unusually rich flavor as well as wonderful green colour.
Try these Matcha and Coconut Vegan Protein Balls to see for yourself.
Great pre or post-workout snack or just another way ...
If you love chocolate and want to add more proteins into your diet, then this recipe is just perfect for you!
Easy Chocolate and Oats Protein Bars are delicious, easy and rich in all kind of good stuff.
I cannot imagine a chocolate bar being any healthier than that.
Give it a try ...
This Homemade Coconut Milk recipe is perfect whether you are making coconut milk for cooking or as a cow’s milk alternative.
The difference is just in proportions of coconut to water.
I use less water for more creamy and rich coconut milk, which is perfect for your Thai curry.
For drinking just add ...
What could be more English than a good old scone?
Can anyone imagine a cream tea without some Scones with Berries and Clotted Cream?
I can’t so I had to find a perfect recipe to make them at home. “How to Bake” by much loved Paul Hollywood was very much a useful ...
In my opinion this Mint and coriander Sauce is essential at your BBQ party. Period. It is summery, fresh and aromatic – what else can you ask for?
If you have that “special” relationship with coriander that it doesn’t go anywhere near your mouth – change it to parsley.
So many times, when I was invited to an event or house party I noticed that food is very much... well… neglected.
Mostly this is due to the food being ready-made, microwaved and/or lacking any imagination. Many people are terrified of cooking for large numbers of people or thinking it is ...
Smoky and Creamy Baba Ghanoush is probably my favourite aubergine dish. Straight away these flavours are taking me to the Middle East. Although, unfortunately I never been there - baba ghanoush is how I imagine it to taste!
So let’s get some aubergines ready and plunge into One Thousand and One ...
There is something magnificent in cucumber and mint combination.
It is often used in Middle-Eastern cooking. It not only tastes good; it does work perfectly with other ingredients of the dish like bulgur.
It brings that nice freshness and cooling sense.
Try this Middle Eastern Cucumber and Bulgur Salad and let coriander bring ...