In recent years, we have seen a massive boom in supplement use as products that were once the preserve of specialist health food stores have become available alongside our groceries in the supermarket and on the internet. But how to choose the right one? In previous posts, we’ve talked about Pumpkin Seed ...
Peanut butter and jam is definitely one of the most loved and popular flavour combination to go on toast. But I prefer a healthier option - Berry Compote and Peanut Butter Overnight Oats. Same flavours but way more nutritious and balanced meal to keep you up and running in the morning. I also ...
This is not going to be your ordinary smoothie, trust me on that! There are two reasons why: one – I will be using Kiwi Berries (don’t mistake it for kiwi fruit) and two – there is a special ingredient Maximum Vibrance! I love adding Maximum Vibrance powder to my smoothies ...
Quite often the first thing people say when they find out that you are vegetarian or vegan is “but what about BBQ?!” Well… It doesn’t have to be all about meat when it comes to BBQ. Grilled vegetables and Asian style mushrooms, BBQ-flavoured tofu, let alone a whole bunch of veggie ...
Although Matcha is a hit on Instagram today, it was popular in China and Japan for centuries. In fact, so popular that making and drinking tea became a traditional Japanese ritual – the Tea Ceremony. Very important and spectacular ritual performed by just one person with grace beauty and respect.It would be ...
In my opinion presentation of the dish is very important. Even your everyday smoothie should make your eyes happy. That is why I like mixing two or even three different colour and thickness smoothies to create layers and patterns. This way your smoothie becomes exactly you want your life to be ...
“In an ideal world we’d all eat organic food, drink purified water and breathe clean air. However, this isn’t the case, and that’s why there’s a place for green supplements to be incorporated into a healthy diet.” Nutrition Australia spokeswoman Aloysa Hourigan Since you’re reading this blog, we can safely assume that you ...
Smoothie bowls are very trendy across many social media platforms and there is a good reason why! It is a great and easy way to eat more fruits and veg. However, for even more goodness I add to my Avocado and Melon Smoothie Bowl Green Vribrance powder. Loaded with vitamins, minerals, antioxidants, superfoods, and ...
We all need a holiday to recharge, soak in some sun and just enjoy the moment. Unfortunately, not always we can take a vacation whenever we want. So, to bring the vacation to you here is my magical Blueberry and Coconut Breakfast Bowl recipe! A spoonful of this delicious and healthy breakfast ...
Bulgur is a precooked dried grain product which is made from cracked wheat. It is a very famous ingredient in Middle Eastern cuisine and a base for many salads. My favourite is Bulgur Capers and Sundried Tomatoes Salad. Super easy and simple recipe with great flavours combination of sweet raisins, salty capers, ...
HEY GUYS! At the end of each month I will share with you my top 7 ...
If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In ...
Since I was a child we always dyed our Easter eggs with natural household ingredients. ...