“Howard Odum, the noted ecologist, once remarked: 'Nature has all the answers. What is your question? Mine is, how can a city bio-mimic a functional ecosystem?'” Rise of the Vertical Farming VPRO documentary 2017 VERTICAL FARMIG: What's it all about? If you’re new to the concept of vertical farming, you might have no ...
Quail Eggs Asparagus and Avocado Salad is a perfect light vegetarian breakfast that only takes about 15min to make. Which means you have got no excuse not to have a proper breakfast. I actually found out that I tend to eat the best meals for breakfast and lunch-dinner are less nutritionally ...
Pickled Grapes Celery and Fig Salad is quite an unusual combination for the salad but it really does work. I guess the only pain the neck in this recipe is to peel every single grape. Thus, I believe it is a good starter for a romantic date dinner and, perhaps, not ...
Blood Orange Pickled Fennel and Cabbage salad recipe was really an accident. I had a lot of oranges, I had cabbage and didn’t really know what to make. So, this is a very simple story of how I came up with the recipe. In my opinion the best ...
Simple Heritage Tomato Salad is a celebration of a humble tomato. I will be honest with you to say that I absolutely hate commercially produced tomatoes you get in a supermarket. Flavourless, tough and probably full of nasty pesticides. That is why I use heritage tomatoes wherever possible. This simple salad is one ...
Poached Egg on a Bed of Microgreens is a slightly healthier alternative to your regular egg Florentine. And don’t be scared to poach and egg – it’s not that hard and all it takes is a little practice. However, if you don’t have much time in the morning but still want ...
Burrata Heiritage Tomatoes Basil and Sunflower Shoots is an elevated Caprese classic. The secret though is in best quality ingredients. That is why I’ve chosen the heirloom tomatoes carefully selected at my local market. Freshly cut micro basil and sunflower were brought from MiniCrops vertical farm which is literally next door. And of ...
In recent years, we have seen a massive boom in supplement use as products that were once the preserve of specialist health food stores have become available alongside our groceries in the supermarket and on the internet. But how to choose the right one? In previous posts, we’ve talked about Pumpkin Seed ...
Peanut butter and jam is definitely one of the most loved and popular flavour combination to go on toast. But I prefer a healthier option - Berry Compote and Peanut Butter Overnight Oats. Same flavours but way more nutritious and balanced meal to keep you up and running in the morning. I also ...
This is not going to be your ordinary smoothie, trust me on that! There are two reasons why: one – I will be using Kiwi Berries (don’t mistake it for kiwi fruit) and two – there is a special ingredient Maximum Vibrance! I love adding Maximum Vibrance powder to my smoothies ...
HEY GUYS! At the end of each month I will share with you my top 7 ...
If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In ...
Kimchi is a traditional Korean side dish made out of salted and fermented vegetables, mainly the ...