Green Vibrance: A Super Greens Formula That Makes 10-a-Day Easy

“In an ideal world we’d all eat organic food, drink purified water and breathe clean air. However, this isn’t the case, and that’s why there’s a place for green supplements to be incorporated into a healthy diet.” Nutrition Australia spokeswoman Aloysa Hourigan Since you’re reading this blog, we can safely assume that you are more than a little ...

Avocado and Melon Smoothie Bowl

Smoothie bowls are very trendy across many social media platforms and there is a good reason why! It is a great and easy way to eat more fruits and veg.  However, for even more goodness I add to my Avocado and Melon Smoothie Bowl Green Vribrance powder. Loaded with vitamins, minerals, antioxidants, superfoods, and probiotics it will bring your ...

Blueberry and Coconut Breakfast Bowl

We all need a holiday to recharge, soak in some sun and just enjoy the moment. Unfortunately, not always we can take a vacation whenever we want. So, to bring the vacation to you here is my magical Blueberry and Coconut Breakfast Bowl recipe! A spoonful of this delicious and healthy breakfast will definitely bring the sensation ...

Bulgur Capers and Sundried Tomatoes Salad

Bulgur is a precooked dried grain product which is made from cracked wheat. It is a very famous ingredient in Middle Eastern cuisine and a base for many salads. My favourite is Bulgur Capers and Sundried Tomatoes Salad. Super easy and simple recipe with great flavours combination of sweet raisins, salty capers, and sundried tomatoes. Make a whole ...

JUNE – 06/2017

HEY, GUYS! At the end of each month, I will share with you mine top 7 highlights. These are not ads nor sponsored posts just products, services and ideas I found worth sharing with you! HERE IS MY TOP 7 HIGHLIGHTS - JUNE - 06/2017. JOIA RESTAURANT, MILAN, ITALY On my 28th birthday, I decided to treat myself to a trip ...

Pumpkin Seeds: A Perfect Source of Vegetarian Protein

If there’s one thing vegetarians are continually told, it’s that they don't get enough protein. In large part, this is because protein is available in the highest quantities in meat – chicken, fish, steak, turkey. However, it’s erroneous to say that vegetarians struggle to get enough protein. All that’s required is effort: consciously getting into a routine ...

Chocolate Cherry Protein Smoothie

Usually most of the protein powders you buy taste artificial, don’t you agree? Thus, I prefer to flavour my protein shakes myself. One of my favourite is, of course, Chocolate Cherry Protein Smoothie. The combination of rich and earthy organic cocoa and sweet and juicy cherries is a win-win. Oh, and don’t forget to do your research on ...

Matcha and Coconut Vegan Protein Balls

Matcha green tea is not only a fancy trendy drink but also a great cooking ingredient. It gives your dish an unusually rich flavor as well as wonderful green colour. Try these Matcha and Coconut Vegan Protein Balls to see for yourself.   Great pre or post-workout snack or just another way to bring some extra protein ...

Easy Chocolate and Oats Protein Bars

If you love chocolate and want to add more proteins into your diet, then this recipe is just perfect for you! Easy Chocolate and Oats Protein Bars are delicious, easy and rich in all kind of good stuff. I cannot imagine a chocolate bar being any healthier than that. Give it a try and see what your think! Prep ...

Homemade Coconut Milk

This Homemade Coconut Milk recipe is perfect whether you are making coconut milk for cooking or as a cow’s milk alternative. The difference is just in proportions of coconut to water. I use less water for more creamy and rich coconut milk, which is perfect for your Thai curry. For drinking just add more liquid. Easy! Prep time:Makes: 15 minutes500-600ml Ingredients: 200g Fresh ...