Tag Archives juices

5 Super Healthy Juices & Smoothies

January is one of those months when many of us start to exercise in the gym, eating healthy food and joining detox programs. I also decided to improve my training program in the gym and of course, review my diet and move on from mince pies, gingerbreads and mulled wine onto healthier foods and drinks. Especially now, ...

Black Kale Celery & Pear Detox Juice

This fresh and healthy Lime and Basil drink will not only hydrate you, it will also boost your immune system and make you a little happier. The amount of positive health benefits in basil undoubtedly makes it the queen of herbs. Basil helps to fight bacteria and viruses, reliving stress and anxiety as well as providing ...

Carrot Ginger & Turmeric Juice

Carrot ginger and turmeric is a wild combination for a juice! It ticks all the boxes: boosting your immune system, rich in vitamins, anti-inflammatory and just great way to start your day. Some say that this combination even helps with weight loss. Use a pinch of black pepper in the juice as it helps to ...

Citrus Immune Boost Juice

It is very important to boost our immune system, especially during the winter months. Luckily citrus fruits are in season now but we often limit ourselves to just oranges. Try this zingy and fresh Citrus Immune Boost Juice to increase number of citrus fruits you eat and give your immune system a good kick. My mouth is ...

Beetroot, Apple & Ginger Juice

I always make this Beetroot Apple and Ginger Juice when I fill like I need a boost of iron, magnesium and vitamins in my body. Good for blood pressure, increases number of white blood cells, energise and taste so damn good! Perfect start for your day! Prep time:Makes approx.: 15 minutes500 milligrams Ingredients: 400ml Freshly Squeezed Beetroot Juice 1 apple (Granny ...