Roasted Peppers, Avocado, Fried Egg and Hummus Sandwich
Serves 4
Do you know how to make your ordinary morning toast and fried egg more exciting? I was thinking about breakfast/brunch alternatives and came out with Roasted Peppers, Avocado, Fried Egg and Hummus Sandwich. It is a perfect nutritious combination to fill you up for a busy day. Or maybe breakfast in bed treat?
Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Ingredients for Sandwich
  1. 8 slices of Sourdough Bread of your choice
  2. 1 large (or 2 small) Avocado
  3. 2 Red Bell Peppers
  4. 4 Eggs
  5. Rocket Leaves
  6. Salt
  7. Olive oil
Ingredients for Hummus
  1. 240g Chickpeas
  2. 1 tbsp Tahini
  3. 1 tbsp Olive Oil
  4. Juice of 1 Lemon
  5. 50ml Water
  6. 1 tsp Salt
  7. 1 tsp Paprika
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  1. First of all, preheat the oven to 200C or 390F
  2. Slice the peppers, toss them with a splash of olive oil and put in the oven for 15min
  3. Meanwhile prepare the humus. In a blender blend together all the ingredients for hummus until smooth and creamy. Set aside
  4. Now fry the eggs in a medium frying pan with a splash of olive oil. I like mine with a runny egg yolk. Add salt – Try smoked salt, it goes perfectly with eggs.
  5. Finally, to assemble the sandwich put some hummus on a slice of bread, following by rocket, peppers, avocado and fried egg. Top it up with a second slice of bread.