Quail Eggs Asparagus and Avocado Salad
Quail Eggs Asparagus and Avocado Salad is a perfect light vegetarian breakfast that only takes about 15min to make. Which means you have got no excuse not to have a proper breakfast. I actually found out that I tend to eat the best meals for breakfast and lunch-dinner are less nutritionally balanced and kind of on a go. I am improving though!
Cook Time
15 min
Cook Time
15 min
  1. 6 Quail Eggs
  2. 100g Asparagus Tips
  3. 8 Capers
  4. 2 tsp Chopped Almonds
  5. 1 tsp Sesame Seeds
  6. Handful of Mixed Salad Leaves
  7. ½ tsp Smoked Salt
  8. 2 tsp Home-Made Mayo
  9. 1 Avocado
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  1. First of all, boil the quail eggs for 2 min then drop them in ice cold water for another 5min. Peel and cut in half.
  2. Next poach the asparagus for 2-3 min until bright green in colour.
  3. Put the salad leaves on the plate, place the asparagus in the middle, quail egg halves and slices avocado.
  4. Top it up with capers, chopped almonds and sesame seeds.
  5. Serve with home-made mayonnaise and smoked salt.
VEGETARIAN DEPARTMENT http://vegdept.com/