Carrot Ginger & Turmeric Juice

C

arrot ginger and turmeric is a wild combination for a juice! It ticks all the boxes: boosting your immune system, rich in vitamins, anti-inflammatory and just great way to start your day. Some say that this combination even helps with weight loss. Use a pinch of black pepper in the juice as it helps to absorb the good stuff from turmeric (curcumin).

I assume you are already peeling the carrot, right?


Carrot Ginger & Turmeric Juice | VEGETARIAN DEPARTMENT


Prep time:
Serves:
10 minutes
2 people

Ingredients:

2 Oranges  

1 Big Carrot

1cm Fresh Ginger

1cm Fresh Turmeric

150ml Water

Pinch of Black Pepper

Method:

1. Peel and slice the carrot, ginger and turmeric.

2. Squeeze the juice from the oranges.

3. Put all ingredients into a blender (I use NutriBullet) and blend until smooth and well combined.

4. Serve immediately.


Print this recipe and create your own recipe book with VEGETARIAN DEPARTMENT | VegDept.com


Carrot Ginger & Turmeric Juice | VEGETARIAN DEPARTMENT


Turmeric, which has been used in Indian coking and medicine for thousands of years,

now becoming more and more popular in Western Countries.

I mean we all heard about it and probably even used it in cooking but

only recently we started to appreciate its medicinal properties like anti-inflammatory,

high level of antioxidants and ability to fight depression.

So yea, go turmeric!


Carrot Ginger & Turmeric Juice | VEGETARIAN DEPARTMENT


Carrot Ginger & Turmeric Juice | VEGETARIAN DEPARTMENT


Print this recipe and create your own recipe book with VEGETARIAN DEPARTMENT | VegDept.com

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